I started working out again yesterday. I did the whole dieting thing alone, and now I'm going to try to diet and exercise. I am sick of jiggling everywhere. I want some firmness in my life.
I decided to take it easy, I only did 4 things (of the weight lifting nature) and only 2 sets of each exercise. I figured I would ease into it.
I'm not sure what went wrong, but everything I "worked" burns today. Sharp shooting pains when I try to sit, stand, walk, breathe...
Ouchy.
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